371 fat pumpkin spice Recipes

sugar, cinnamon, salt, pumpkin pie spice, eggs (omega-3 are best), pumpkin puree, fat-free evaporated milk

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean

graham cracker crumbs, pecans, butter, sugar, brown sugar, pumpkin pie spice, cream cheese, softened (not spreadable), whole eggs, egg yolks, canned pumpkin puree (not pie filling), grated lemon , zest of, sour cream (i use low fat ), brown sugar, vanilla extract

sugar-free instant vanilla pudding mix (2 boxes), fat-free evaporated milk, canned pumpkin, pumpkin pie spice (or 1/4 tsp nutmeg, 1/4 tsp ginger, 1/2 tsp cinnamon)

reduced-fat milk, dark brown sugar, cornstarch, eggs, canned pumpkin, salt, pumpkin-pie spice

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

reduced-fat milk, sugar, pumpkin-pie spice, eggs, lightly beaten, pumpkin, cubed challah or other egg bread (about 8 oz), maple syrup, chopped pecans, toasted

nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, pumpkin pie spice, fat-free whipped topping

gingersnaps (or use chocolate wafers or graham crackers), unsalted butter, melted, sugar , plus 1 tbsp, pumpkin puree, canned, bourbon (or use rum), pumpkin pie spice, grounded, white chocolate chips, heavy cream, chilled (or use fat-free cool whip)

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

all-purpose flour, granulated sugar, brown sugar, canola oil, egg substitute, eggs, unsweetened pumpkin, all-purpose flour (about 9 oz), baking powder, baking soda, pumpkin pie spice, salt, butter, softened, reduced-fat cream cheese, powdered sugar, fresh orange juice, chopped pecans, toasted, orange slice (optional)

pie shell , premade, low fat cottage cheese, neufchatel cheese, sugar, canned pumpkin puree, flour, vanilla, pumpkin pie spice, eggs

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)