44 fat pumpkin oatmeal Recipes

crumbled sugar-free oatmeal cookies (5 cookies), butter or margarine, melted, all-purpose flour, canned pumpkin, evaporated fat-free milk, measures-like-sugar calorie-free sweetener, egg substitute, orange juice, pumpkin pie spice

all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

water, old-fashioned oats, chopped apples, dried cranberries, fat-free milk, butter, melted, pumpkin pie spice, ground cinnamon, chopped almonds, toasted, chopped pecans, toasted, fat-free milk

raisins, boiling water, gluten-free old-fashioned oats, brown sugar, pumpkin pie spice, salt, fat-free milk, apple, peeled and finely chopped, butter, melted, chopped walnuts

apples, peeled and diced, eggs, whole wheat pastry flour, oats (quick cooking or regular), non-fat powdered milk, splenda sugar substitute, pumpkin pie spice, salt, baking powder, vanilla

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon

sugar pumpkin, butter, melted, baking powder, unsweetened applesauce, ground cinnamon, brown sugar (extra for sprinkling ), old fashioned oats (or steel cut are even better for you!!), egg, low-fat milk (depending on how milky you like your oatmeal and extra for splashing), apple (diced small)

canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon

sugar, brown sugar, water, fat-free milk, vanilla extract, vegetable oil, baby food prunes, all-purpose flour, baking soda, salt, pumpkin pie spice, quick-cooking oats, uncooked, raisins or dried cranberries, vegetable cooking spray

all-purpose flour, pumpkin pie spice, salt, baking soda, butter, softened, reduced-fat cream cheese, softened, dark brown sugar, egg substitute, vanilla extract, uncooked regular oats, dried cherries, grated carrots, vegetable cooking spray, chopped pecans

nonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)

all-purpose flour, pumpkin pie spice, salt, baking soda, butter, softened, reduced-fat cream cheese, softened, dark brown sugar, egg substitute, vanilla extract, uncooked regular oats, dried cherries, vegetable cooking spray, chopped pecans, dark chocolate bars

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran