Directions:
- Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.
- Stovetop method
- Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1344.42 Kcal (5629 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Sodium | 414.8mg | 17% | |
| Potassium | 2211.96mg | 47% | |
| Total Carbs | 276.75g | 92% | |
| Sugars | 161.48g | 646% | |
| Dietary Fiber | 20.14g | 81% | |
| Protein | 38.74g | 77% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 7.8mg | 43% | |
| Calcium | 755.7mg | 76% | |
| Amount Per 100 g | |||
| Calories | 192.86 Kcal (807 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 24% | |
|---|---|---|---|
| Sodium | 59.5mg | 17% | |
| Potassium | 317.31mg | 47% | |
| Total Carbs | 39.7g | 92% | |
| Sugars | 23.17g | 646% | |
| Dietary Fiber | 2.89g | 81% | |
| Protein | 5.56g | 77% | |
| Vitamin C | 1.3mg | 15% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1.1mg | 43% | |
| Calcium | 108.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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