1040 fat pumpkin fat Recipes
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pumpkin puree, canned or cooked, whole wheat flour and12 Morepumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped1 hour , 14 ingredients
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fat free cream cheese, room temperature, brown sugar, eggs and8 Morefat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)16 min, 11 ingredients
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Dairy-Free Low-Fat Pumpkin Piemori-nu extra firm lite tofu and5 Moremori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust1 hour 15 min, 6 ingredients
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Low Fat Pumpkin Rollsugar, eggs, granulated sugar, self-rising cake flour and9 Moresugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla25 min, 13 ingredients
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Pumpkin Chipotle Polentafat-free chicken broth, fat-free half-and-half and5 Morefat-free chicken broth, fat-free half-and-half, chipotle chile in adobo, finely chopped and 2 tsp adobo sauce to taste, polenta, pumpkin puree, light butter, whole kernel corn40 min, 7 ingredients
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Low-Fat Pumpkin Creme Piemilk, pumpkin pie filling, vanilla pudding mix and4 Moremilk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust3 hour , 7 ingredients
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Low Fat Pumpkin Curry Soupolive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients
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100 Calorie Pumpkin Tartletsfoil liners, granulated sugar, cornstarch, ground cinnamon and7 Morefoil liners, granulated sugar, cornstarch, ground cinnamon, ground ginger, salt, egg whites (or 1 whole egg), pumpkin (libby s), fat-free evaporated milk, fat-free whipped topping, gingersnap cookies, broken into 1/4-inch pieces360 hour 25 min, 12 ingredients
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