Spiced, Low-Fat, Pumpkin Bread Recipe

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Spiced, Low-Fat, Pumpkin Bread
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Ingredients
14
Count
Nutrition
947
Calories
Total time
75
Minutes
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Ingredients:

  • 2 large eggs
  • nonstick cooking spray
  • 1 cup brown sugar , firmly packed
  • 1 tsp freshly grated gingerroot
  • 2 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/2 tsp allspice

Directions:

  1. Remove the butter and the eggs from the refrigerator to allow them to come to room temperature. Preheat the oven to 350 degrees and coat two 9 loaf pans with nonstick spray.
  2. Place the butter in a mixing bowl and beat at high speed for 30 seconds. Gradually add the sugar and continue to beat until the mixture is pale yellow and very fluffy.
  3. On low speed, add the eggs one at a time.
  4. Add the pumpkin puree and ginger and mix again.
  5. Sift the flour, baking soday, baking powder, salt, cinnamon, nutmeg, and allspice together.
  6. Fold in half of the flour mixture. Stir in the buttermilk. Fold in the rest of the flour mixture. The batter should be smooth. Be careful not to overmix.
  7. Pour the batter into the prepared pans.
  8. Bake until the loaves are golden brown and set in the center, about 45-55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.39 Kcal (3967 kJ)
Calories from fat 374.39 Kcal
% Daily Value*
Total Fat 41.6g 64%
Cholesterol 156.46mg 52%
Sodium 2204.72mg 92%
Potassium 573.68mg 12%
Total Carbs 132.55g 44%
Sugars 54.96g 220%
Dietary Fiber 8.61g 34%
Protein 14.27g 29%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 6mg 34%
Calcium 448.2mg 45%
Amount Per 100 g
Calories 295.03 Kcal (1235 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 64%
Cholesterol 48.72mg 52%
Sodium 686.59mg 92%
Potassium 178.65mg 12%
Total Carbs 41.28g 44%
Sugars 17.12g 220%
Dietary Fiber 2.68g 34%
Protein 4.44g 29%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 1.9mg 34%
Calcium 139.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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