100 Calorie Pumpkin Tartlets Recipe

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100 Calorie Pumpkin Tartlets
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Ingredients:

Directions:

  1. Preheat oven to 350ºF (175ºC). Place baking cups on baking sheet with sides. Spray each cup with cooking spray.
  2. Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
  3. Bake for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.08 Kcal (599 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 1.5mg 1%
Sodium 222.9mg 9%
Potassium 74.31mg 2%
Total Carbs 31.13g 10%
Sugars 22.97g 92%
Dietary Fiber 0.43g 2%
Protein 2.12g 4%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 256.47 Kcal (1074 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 2%
Cholesterol 2.69mg 1%
Sodium 399.55mg 9%
Potassium 133.19mg 2%
Total Carbs 55.8g 10%
Sugars 41.18g 92%
Dietary Fiber 0.77g 2%
Protein 3.8g 4%
Vitamin C 0.6mg 1%
Iron 1.2mg 4%
Calcium 58.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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