133185 fat pudding cook illustrated Recipes

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

fat-free milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate baking bar, chopped, vanilla extract, garnishes: toasted sliced almonds , chocolate shavings

fat-free milk, fresh mint leaves (about 1/2 oz), sugar, cornstarch, unsweetened cocoa, salt, egg yolks, lightly beaten, vanilla extract, semisweet chocolate, chopped, mint sprigs (optional)

fat-free milk, brown sugar, cornstarch, instant coffee granules, salt, half-and-half, egg yolks, butter, kahlua (coffee-flavored liqueur), dark chocolate shavings

cooked macaroni, skim milk, egg, fat free cottage cheese, grated cheddar cheese, parmesan cheese, reduced fat

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

fat-free half-and-half, sugar, spiced rum, salt, cold water, corn starch, butter, pure vanilla extract

easy cherry cake with pudding frosting, cherry pie filling -- (20 oz), all-purpose flour, salt, baking soda, eggs, oil, vanilla, sugar, chopped nuts, combine all ingredients in a large bowl; mix together well with a, spoon. pour into a greased 9x13-inch cake pan. bake at 350 f . for 40- 50 minutes. cool, and frost with vanilla pudding frosting (see recipe below)., vanilla pudding frosting, combine 1 4-oz. package instant vanilla pudding mix with 1-1/2 cups, cold milk and 1 envelope dream whip topping mix. beat together in, deep bowl at high speed until fluffy and smooth .

fat-free milk, divided, sugar, cornstarch, salt, egg yolks, butter, vanilla extract, semisweet chocolate, chopped

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

fat-free milk, saga blue cheese, crumbled, egg substitute, chopped fresh sage, salt, freshly ground black pepper, cubed french bread (about 14 oz), olive oil, sliced onion (about 1 1/4 lb)

fat-free milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate baking bar, chopped, vanilla extract, raspberry jam, water, garnish: fresh raspberries

fat-free milk, sugar, unsweetened cocoa, cornstarch, instant espresso, salt, egg, lightly beaten, semisweet chocolate baking bar, chopped, vanilla extract, garnishes: toasted sliced almonds , chocolate shavings

fat-free milk, egg substitute, vanilla extract, artificial sweetener equivalent to 1 tsp sugar, stale bread, cut into 1-inch cubes, raisins, ground cinnamon

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)