22 fat parmesan mediterranean Recipes

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

unsalted butter, olive oil, tomatoes, quartered, button mushrooms, roughly chopped, eggs, basil leaves, finely sliced, cream, low fat is fine, salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese, country bread (thick slices), prosciutto

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

lean ground beef, chopped onion, dried oregano, garlic cloves, minced, dry red wine, water, ground cinnamon, salt, ground nutmeg, pepper, stewed tomatoes, undrained, all-purpose flour, low-fat milk, ground nutmeg, crumbled feta cheese, grated parmesan cheese, divided, egg, dry breadcrumbs, divided, cooked spaghetti (about 8 oz uncooked pasta), fresh oregano sprigs (optional)

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

uncooked angel hair pasta, chopped zucchini, chopped fresh mushrooms, chopped green pepper, chopped onion, olive oil, garlic clove, minced, canned italian diced tomatoes, pitted ripe olives, halved, pepper, crumbled reduced-fat feta cheese, shredded parmesan cheese

refrigerated cheese ravioli, frozen cut green beans, thawed, tomatoes, halved, coarsely ground pepper, reduced-fat creamy caesar salad dressing, shredded parmesan cheese

minced garlic, divided, olive oil, salt, divided, dried thyme, black pepper, divided, red potatoes, halved (about 1 1/2 lb), skinless, boneless chicken breast , cut into bite-sized pieces, vertically sliced red onion, dry white wine, fat-free , less-sodium chicken broth, chopped pepperoncini peppers, pitted kalamata olives, halved, chopped plum tomato, chopped fresh basil, artichoke hearts, drained and quartered, grated fresh parmesan cheese, thyme sprigs (optional)

bacon, chopped, olive oil, skinless chicken thighs, fat removed, flour, salt and pepper, leeks, chopped (1 leek), green pepper, chopped (1 medium), garlic cloves, minced, celery, chopped, pimiento stuffed green olive, sliced, canned diced tomatoes and green chilies (rotel tomatoes), canned fire-roasted tomatoes, diced or 14 1/2 oz canned diced tomatoes, lager beer (drink whatever is left from the bottle or can), basil, paprika, sugar, salt, parmesan cheese, grated, oranges

cornmeal, refrigerated pizza dough, water, shrimp, peeled and deveined, toasted pine nuts, garlic clove, fresh basil, loosely packed, parmesan cheese, grated, reduced-fat chicken broth, lemon juice, feta cheese, crumbled, red onions, minced, reduced-fat mozzarella cheese, shredded

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

potatoes (thinly sliced ), fresh spinach, black olives, ricotta cheese (non-fat or skim), feta, crumbled, fresh basil (chopped ), roma tomatoes, parmesan cheese, shredded, lowfat mozzarella cheese, shredded, onion, diced (optional)

lasagna noodles, uncooked, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped onion, no-salt-added tomato sauce, no-salt-added tomato paste, sliced ripe olives, drained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed, low-fat cottage cheese, nonfat cream cheese, softened, lemon juice, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)