Directions:
- HEAT GRILLER/BROILER.
- In saucepan, HEAT 2 tsp lowfat vegetable or chicken broth.
- SAUTE finely diced onion, diced garlic and pepper until soft.
- ADD 2 cans of diced tomatoes, increase heat slightly and cook 15 minutes until sauce thickens slightly;.
- REMOVE from heat and set aside.
- SEPARATE 4 egg whites.
- MIX together bread crumbs, parmesean cheese and italian season (ie mixed italian dry spices, oregano).
- CUT eggplant into 1/4 inch slices.
- DIP eggplant in eggwhite and then COAT with seasoned breadcrumbs and place on prepared cookie sheet.
- NOTE: Prepared cookie sheet can be covered in aluminum foil or use a low fat cooking spray so the eggplant doesn't stick.
- GRILL until brown - about 5 minutes each side.
- PREHEAT oven to 425 degrees.
- LAYER eggplant, tomatoe mixture in a 2 quart baking casserole dish; continue layers and sauce until completed.
- TOP with nonfat mozzerella cheese and BAKE uncovered for 15 minutes.
- NOTE: Top should be lightly brown and cheese bubbly.
- ENJOY!
- NOTE: I serve with a bed of rocket, feta and a tsp of balsamic vinegar.
- NOTE: Garlic amount is personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 330.48mg | 14% | |
| Potassium | 585.43mg | 12% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 47.51 Kcal (199 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 104.25mg | 14% | |
| Potassium | 184.68mg | 12% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 2.97g | 38% | |
| Dietary Fiber | 1.77g | 23% | |
| Protein | 3.94g | 25% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 86mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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