165 parmesan mediterranean Recipes

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

unsalted butter, olive oil, tomatoes, quartered, button mushrooms, roughly chopped, eggs, basil leaves, finely sliced, cream, low fat is fine, salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese, country bread (thick slices), prosciutto

steaks, olive oil, onions, chopped, garlic cloves, crushed, chopped skinned tomatoes, tomato paste, bay leaf, crushed, red wine, brown sugar, basil, salt, black pepper, boiled spaghetti, parmesan cheese, grated

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

penne (i always use whole wheat if possible), olive oil, onion, halved & sliced in thin wedges (depending on your love of onions), bell peppers, halved & sliced in thin wedges (preferably 1 red , 1 orange & 1 green), garlic cloves, minced (depending on your love of garlic), dried italian herb seasoning, kalamata olives , pittted, sliced in half, sun-dried tomatoes packed in oil, sliced thin, feta (cubed or crumbled into 1/4 inch pieces), fresh ground pepper , to taste, freshly grated parmesan cheese

whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn

boneless skinless chicken breasts, fettuccine pasta, chopped garlic, chopped sun-dried tomatoes, artichoke hearts, chopped black olives, fresh baby spinach (if using frozen , be sure to thaw and drain liquid), olive oil, freshly grated parmesan cheese, salt and pepper, lemon juice (optional)

oil, red capsicum, thinly sliced, yellow capsicum, thinly sliced, red onion, sliced, passata, italian sausages, fresh basil, finely chopped, parmesan cheese, grated, baby spinach leaves, italian rolls, lightly toasted

chicken, cut up, oregano, fine dry breadcrumb, thyme, parmesan cheese, grated, bell pepper, parsley flakes, butter, melted, salt

sliced chicken cutlets (or chicken cutlets, scallopini style), dried oregano, olive oil, salt and pepper, garlic cloves, crushed, onion, diced, diced tomatoes , garlic and oregano style if you have it, parmesan couscous, fresh parsley or oregano

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

boneless chicken breasts, fresh mint, fresh oregano, fresh basil, olive oil, divided, garlic cloves, lemon, juiced, salt and pepper, whole wheat linguine, arugula leaf, roughly chopped, pine nuts, toasted, parmesan cheese, grated, parmesan cheese, grated, chickpeas, diced tomatoes, fresh basil leaves, chopped, garlic powder, tomato paste, dry red wine

angel hair pasta, olive oil, onion, chopped, garlic, minced or pressed, tomatoes, chopped, sliced black olives or 2 tbsp capers, freshly squeezed lemon juice, dried oregano ( or 2 tbsp. fresh ), black pepper to taste, shredded or grated parmesan cheese

i can tsp believe it s not butter spread , spread, uncooked converted rice, chicken broth, chopped fresh basil leaves, toasted pine nuts (optional), grated parmesan cheese, ground black pepper

chopped pitted olives, zucchini chopped, red pepper diced, chopped red onion, olive oil, eggs lightly beaten, crumbled feta cheese, sliced fresh basil, salt, freshly ground pepper, parmesan cheese, basil for garnish