Directions:
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, carrot, and onion; saute 5 minutes.
- Remove vegetable mixture from heat, and stir in tomato sauce, tomato paste, olives, oregano, basil, and pepper. Set mixture aside.
- Drain spinach, and press between paper towels to remove excess moisture. Combine spinach, cottage cheese, nonfat cream cheese, and lemon juice. Set spinach mixture aside.
- Place 3 lasagna noodles in bottom of an 11- x 7- x 1 1/2-inch baking dish coated with vegetable cooking spray. Spoon one-third of spinach mixture over noodles. Spoon one-third of vegetable mixture over spinach mixture. Top with one-third of mozzarella cheese. Repeat layers twice with remaining noodles, spinach mixture, vegetable mixture, and mozzarella cheese. Top with Parmesan cheese. Bake, uncovered, at 325° for 30 to 35 minutes or until thoroughly heated. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.41 Kcal (672 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 9% | |
| Sodium | 423.47mg | 18% | |
| Potassium | 367.8mg | 8% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.55 Kcal (392 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 13% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 9% | |
| Sodium | 246.95mg | 18% | |
| Potassium | 214.49mg | 8% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 3.3g | 23% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 6.65g | 23% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 110.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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