8 low fat chicken mediterranean Recipes

  • Low Fat Chicken Parmesan Mediterranean
    boneless skinless chicken breasts, mixed italian herbs and
    5 More
    boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella
    20 min, 7 ingredients
  • Mediterranean Chicken Couscous
    fat-free low-sodium chicken broth and
    8 More
    fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken, chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper
    20 min, 9 ingredients
  • Mediterranean Chicken Stew
    vegetable oil cooking spray and
    11 More
    vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth
    1 hour , 12 ingredients
  • Creamy Mediterranean Chicken
    olive oil, chicken tenders, sliced into strips and
    13 More
    olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock
    35 min, 15 ingredients
  • Mediterranean Style Yellow Squash Microwave Medley Mediterranean Style Yellow Squash Microwave Medley
    yellow squash, cubed, fresh onion, chopped and
    8 More
    yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)
    10 min, 10 ingredients
  • My Mediterranean Chicken - Low Fat My Mediterranean Chicken - Low Fat
    olive oil flavored cooking spray or 1 tbsp oil and
    11 More
    olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste
    1 hour , 12 ingredients




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