Chicken Mediterranean Cruise Recipe

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Chicken Mediterranean Cruise
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Ingredients:

Directions:

  1. Shake chicken thighs in a plastic bag with flour, salt and pepper. Keep unused flour in the bag.
  2. With a medium heat, saute chopped bacon in 2 T olive oil until lightly browned in a frying pan. Remove bacon pieces and place in a crock pot. Keep oil in the pan.
  3. Saute chicken pieces in the same frying pan 3 minutes each side until lightly browned. Do not overcook. Remove chicken pieces and place in a crock pot.
  4. In the same frying pan, saute leek, green pepper, celery, and garlic for 2-3 minutes. Add remaining flour from the bag. Saute 2 more minutes. Place the mixture into the crock pot.
  5. Add sliced green olives, diced tomatoes and green chilies (Rotel tomatoes), canned fire roasted tomatoes or canned chopped tomatoes, lager beer, basil, paprika, sugar, 1 tsp salt, and Parmesan cheese.
  6. With a microplane grater or grater, grate 1/2 orange peel into the crock pot. Pare and section oranges and place the sectioned oranges into the crock pot.
  7. Cover the crock pot. Cook for 4 hours on medium heat (I'm using a slow cooker and the heat is higher). With regular crock, cook for 6 hours.
  8. Skim any fat floating on the surface.
  9. Serve over cooked white rice or simply serve with crusty well buttered country bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2554.31 Kcal (10694 kJ)
Calories from fat 2273.34 Kcal
% Daily Value*
Total Fat 252.59g 389%
Cholesterol 224.2mg 75%
Sodium 1863.06mg 78%
Potassium 826.67mg 18%
Total Carbs 49.37g 16%
Sugars 20.89g 84%
Dietary Fiber 7.77g 31%
Protein 15.2g 30%
Vitamin C 111.3mg 186%
Iron 2.8mg 16%
Calcium 322mg 32%
Amount Per 100 g
Calories 300 Kcal (1256 kJ)
Calories from fat 267 Kcal
% Daily Value*
Total Fat 29.67g 389%
Cholesterol 26.33mg 75%
Sodium 218.82mg 78%
Potassium 97.09mg 18%
Total Carbs 5.8g 16%
Sugars 2.45g 84%
Dietary Fiber 0.91g 31%
Protein 1.78g 30%
Vitamin C 13.1mg 186%
Iron 0.3mg 16%
Calcium 37.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.3
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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