Mediterranean Chicken, Bean and Pasta Soup Recipe

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Mediterranean Chicken, Bean and Pasta Soup

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Ingredients:

Serving

2 tsp olive oil
1 shallot, minced
2 carrots, cut in thin slices
2 celery, stalks cut in pieces
28 oz whole tomatoes, undrained and chopped
5 cups fat free chicken broth
2 bay leaves
2 cups chicken, cooked and chopped
15 oz cannellini beans, drained and rinsed
1/2 cup ditalini pasta
1/2 tsp salt
1/2 tsp pepper
1/4 cup parsley, finely chopped
8 leaves basil, thinly sliced
1/3 grated parmesan cheese

Directions:

Heat oil in a large saucepan over med-hi heat.
Add shallot, celery, and carrots.
Saute until the veggies are beginning to soften, 2-3 minutes.
Add chopped tomatoes with juice, broth, and bay leaves.
Bring to a boil, then lower heat to med-low, partially cover and simmer for 20 minutes.
Uncover soup, remove the bay leaves, add cooked chicken, beans and pasta.
Increase the hea to med-hi and cook until the pasta is al dente, about 10 minutes.
Season with salt and pepper, add 1/4 cup dinely chopped fresh parsleyndn 8 leaves fresh basil, thinly sliced.
Garnish with grated parmesan cheese.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.77 Kcal (1686 kJ)
Calories from fat	175.08 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	33.91mg	11%
Sodium	952.37mg	40%
Potassium	719.83mg	15%
Total Carbs	38.82g	13%
Sugars	7.24g	29%
Dietary Fiber	6.23g	25%
Protein	20.21g	40%
Vitamin C	25.3mg	42%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	71.38 Kcal (299 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	30%
Cholesterol	6.01mg	11%
Sodium	168.77mg	40%
Potassium	127.57mg	15%
Total Carbs	6.88g	13%
Sugars	1.28g	29%
Dietary Fiber	1.1g	25%
Protein	3.58g	40%
Vitamin C	4.5mg	42%
Iron	0.4mg	12%
Calcium	19.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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