123164 fat orange date nut bran muffins high fiber Recipes

butter, softened, white sugar, eggs, self-rising flour, milk, vanilla extract, lemon extract, dates, pitted and chopped, chopped pecans, orange juice, sugar

flour, sugar, raisin bran, canola oil, eggs beaten, buttermilk, baking soda, salt, dates and/or nuts

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

orange, orange juice, fresh squeezed, dates, large, whole, pitted , honey, egg, salted butter, candied orange peel , large, walnuts, flour, baking soda, baking powder, salt, white sugar, cinnamon, nutmeg

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

honey bran muffin mix, apple butter, chopped dates, fat-free milk, egg, lightly beaten

apple bran muffins, all puupose flour, whole wheat flour, natural bran, brown sugar 1 used 1/2 cup splenda brown sugar, baking powder, salt, cinnamon, applesauce, canola oil, egg, buttermilk, vanilla, maple flavoring, chopped dates, dicced apples

flour, baking powder, cinnamon, salt, grape-nuts cereal, skim milk, wheat bran, toasted, bran buds (kellogg s all bran cereal preferred) or 1/2 cup , of choice (kellogg s all bran cereal preferred), egg, slightly beaten, chunky applesauce, brown sugar, melted margarine

plain fat-free yogurt, all-bran cereal, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, orange juice, honey, butter, melted, egg, beaten, orange zest, dried cranberries

bran, milk, flour, baking powder, salt, sugar , oil, chopped pitted dates , walnuts, egg (or 2 whites)

water, molasses, vanilla extract, oil, applesauce, extra large egg, cinnamon, spice apple bran muffin mix, dates, chopped, raisins

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

oat bran, flour, ground flax seeds, wheat bran, baking powder, salt, whole oranges, cut into wedges, brown sugar, buttermilk, oil, eggs, baking soda, dried cranberries , orange-flavored, walnuts

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice