Directions:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3 paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.07 Kcal (2885 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 113.88mg | 38% | |
| Sodium | 788.07mg | 33% | |
| Potassium | 1627.32mg | 35% | |
| Total Carbs | 137.02g | 46% | |
| Sugars | 51.32g | 205% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.8mg | 66% | |
| Calcium | 387.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 223.38 Kcal (935 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 12% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 38% | |
| Sodium | 255.47mg | 33% | |
| Potassium | 527.54mg | 35% | |
| Total Carbs | 44.42g | 46% | |
| Sugars | 16.64g | 205% | |
| Dietary Fiber | 3.13g | 39% | |
| Protein | 8.55g | 53% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.8mg | 66% | |
| Calcium | 125.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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