Whole Orange - Cranberry - Flax - Bran - Muffins Recipe

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Whole Orange - Cranberry - Flax - Bran - Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Prepare a muffin pan with paper liners.
  3. Combine dry ingredients except baking soda in a large bowl and set aside.
  4. In blender combine sugar, buttermilk, oil, eggs, and baking soda.
  5. Add orange wedges to blender and puree well. Make sure the orange rind is really well pulverized into tiny bits.
  6. Mix blender contents with bowl of dry ingredients.
  7. Stir in cranberries.
  8. Fill muffin liners nearly to top.
  9. Bake 20 - 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.56 Kcal (1087 kJ)
Calories from fat 128.64 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 14.76mg 5%
Sodium 262.52mg 11%
Potassium 298.43mg 6%
Total Carbs 32.39g 11%
Sugars 15.62g 62%
Dietary Fiber 6.32g 25%
Protein 6.09g 12%
Vitamin C 6mg 10%
Iron 1.4mg 8%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 323.5 Kcal (1354 kJ)
Calories from fat 160.33 Kcal
% Daily Value*
Total Fat 17.81g 22%
Cholesterol 18.4mg 5%
Sodium 327.19mg 11%
Potassium 371.95mg 6%
Total Carbs 40.36g 11%
Sugars 19.46g 62%
Dietary Fiber 7.88g 25%
Protein 7.59g 12%
Vitamin C 7.5mg 10%
Iron 1.7mg 8%
Calcium 132.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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