Directions:
- Preheat oven to 450°.
- Combine first 5 ingredients, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.
- Bake at 450° for 10 to 12 minutes or until lightly browned. Remove from pans immediately.
- Note: Health experts tell us that over half of the calories we eat should come from complex carbohydrates-good news for those who love bread-and that we should consume 25 to 30 grams of fiber daily. You can get extra fiber by eating whole grain breads or breads made with high-fiber cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 27.67mg | 1% | |
| Potassium | 96.16mg | 2% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.42 Kcal (839 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 1% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 8% | |
| Sodium | 72.34mg | 1% | |
| Potassium | 251.4mg | 2% | |
| Total Carbs | 44.27g | 6% | |
| Sugars | 36.07g | 55% | |
| Dietary Fiber | 3.18g | 5% | |
| Protein | 3.22g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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