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Cranberry Orange Bran Muffins Recipe

Cranberry Orange Bran Muffins Recipe

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Ingredients:

Serving

1 1/3 cups plain fat-free yogurt
1 1/4 cups 100% all-bran cereal
1 cup all-purpose flour
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup orange juice
1/2 cup honey
1/4 cup butter, melted
1 egg, beaten
1 tbsp orange zest
1 cup dried cranberries

Directions:

In a bowl, combine yogurt and cereal; let stand for 5 minutes.
In a large bowl, combine flours, baking powder, baking soda and salt.
Stir the orange juice, honey, butter, egg and orange peel into yogurt mixture. Stir into dry ingredients just until moistened.
Fold in cranberries.
Coat muffins cups with nonstick cooking spray; fill three-fourths full.
Bake at 375 for 18-22 minutes or until a toothpick comes out clean.
Cool for 5 minutes before removing from the pans to wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.6 Kcal (1937 kJ)
Calories from fat	83.17 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	48.66mg	16%
Sodium	380.91mg	16%
Potassium	293.25mg	6%
Total Carbs	89.08g	30%
Sugars	43.81g	175%
Dietary Fiber	3.69g	15%
Protein	9.06g	18%
Vitamin C	12mg	20%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	196.9 Kcal (824 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	14%
Cholesterol	20.71mg	16%
Sodium	162.12mg	16%
Potassium	124.82mg	6%
Total Carbs	37.91g	30%
Sugars	18.65g	175%
Dietary Fiber	1.57g	15%
Protein	3.85g	18%
Vitamin C	5.1mg	20%
Iron	1.2mg	15%
Calcium	46.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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