143 fat omelet Recipes

onions, thinly sliced, olive oil, dry breadcrumbs, romano cheese, grated, dried basil, dijon mustard, ground black pepper, fat free egg substitute, water, margarine

egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese

butter-flavored cooking spray, low-fat turkey sausage, fresh mushrooms, sliced thinly, onion, chopped, ripe plum tomato, chopped, dried basil, egg substitute, water, part-skim mozzarella cheese, grated, salt and pepper

olive oil, sliced fresh mushrooms, eggs, beaten, fresh ground black pepper, philadelphia chive & onion 1/3 less fat than cream cheese

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

onion, chopped, chopped green pepper, margarine, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

olive oil, red pepper, diced, fresh mushrooms, sliced, scallions, sliced, garlic clove, minced, crusts removed) whole wheat bread, low-fat cottage cheese, eggs, egg whites, evaporated skim milk, fresh basil, minced, fresh rosemary, minced, fresh chives, minced, fresh parsley, minced, fresh ground pepper, salt to taste

eggs, low fat buttermilk, baking powder, scallions, cheddar cheese, ground black pepper, salt, butter, olive oil

fresh broccoli florets, chopped sweet red pepper, sliced green onions, cubed fully cooked ham, frozen shredded hash brown potatoes, thawed, egg substitute, pepper, shredded reduced-fat cheddar cheese

butter, divided, onions, minced, tomato, seeded and chopped, spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more), egg substitute (or 3 eggs), water, salt , to taste, pepper , to taste, reduced-fat feta cheese (the tomato-basil flavor is really good)

king arthur unbleached all-purpose flour, baking powder, eggs, separated, fat-free milk, lemon juice, sugar, tart apple, peeled and thinly sliced, sugar, ground cinnamon

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

eggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

butter, chopped onion (1 small), garlic cloves, minced, chopped fresh mushrooms, artichoke hearts, rinsed, drained, and chopped, egg whites, eggs, reduced-fat milk, dijon mustard, herbes de provence, grated parmesan cheese, divided

canola oil, green onions, quarter yellow bell pepper, celery stick, omega 3 eggs, paprika or white pepper, low fat cheese