Directions:
- Have a Lg skillet with a lid.
- Crack the 5 eggs into a two cup measuring cup.
- Add three tbl Butter milk.
- One tsp Baking powder.
- Salt and Pepper to taste , Whisk thoroughly and set aside.
- Heat skillet on Low, melt a little butter or Olive Oil in pan.
- Butter taste better, but I use Olive Oil most of the time.
- After eggs have sat for at least five minute add 1/2 to 3/4 cup
- Of grated cheddar cheese ( set some aside for top of Omelet )Now add the chopped Scallions, I add three Lg scallions to five eggs.
- Whisk thoroughly and pour into a warm pan, put lid on and leave on low.
- The Omelet will fluff up nicely, don't over cook.
- When it is just a little runny still you can add your choice of fillings, do not over fill it will be hard to fold.
- Put the lid back on for aprox. Two minute or untill surface of eggs is not runny.
- It is your choice how soft or hard you like your eggs.
- Now fold over and put on plate, top with a little cheese let melt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 310mg | 103% | |
| Sodium | 120.73mg | 5% | |
| Potassium | 156.4mg | 3% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 315.25mg | 103% | |
| Sodium | 122.78mg | 5% | |
| Potassium | 159.05mg | 3% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 11.32g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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