Directions:
- Core and chop the apple into small bite size pieces and place in a small Zip-Loc bag. Sprinkle a dash of cinnamon in the bag with the apples and put it in the microwave on high for 4 minutes, leaving a corner of the Zip-Loc bag open. Spray a small omelet skillet with nonstick cooking spray and cook the 6 egg whites while the apple is cooking in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.76 Kcal (296 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 303.2mg | 13% | |
| Potassium | 170.94mg | 4% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 277.06mg | 13% | |
| Potassium | 156.21mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 5.93g | 26% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.01g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 96.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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