Directions:
- Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.
- In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.
- Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
- Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 75.89mg | 3% | |
| Potassium | 176.17mg | 4% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.32 Kcal (805 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 162.25mg | 55% | |
| Sodium | 75.22mg | 3% | |
| Potassium | 174.63mg | 4% | |
| Total Carbs | 31.39g | 11% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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