Directions:
- Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes. Add mushrooms and artichoke hearts; sauté 2 minutes or until vegetables are tender. Remove from heat, and keep warm.
- Combine egg whites and next 4 ingredients; stir well with a whisk. Heat a small nonstick skillet coated with cooking spray over medium heat. Pour one-third of egg mixture into pan. Cook 3 minutes; turn omelet over. Spread one-third of artichoke mixture onto half of omelet. Sprinkle 1/4 cup cheese over omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute. Slide onto plate, and keep warm. Repeat procedure twice with cooking spray and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.82 Kcal (1310 kJ) | ||
| Calories from fat | 166.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 218.46mg | 73% | |
| Sodium | 849.2mg | 35% | |
| Potassium | 374.62mg | 8% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 498.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 73.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 28% | |
|---|---|---|---|
| Cholesterol | 96.59mg | 73% | |
| Sodium | 375.44mg | 35% | |
| Potassium | 165.62mg | 8% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.85g | 58% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 220.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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