Directions:
- Steam nopales and anaheim chiles about 5 minutes or until tender.
- Beat 6 egg whites until stiff but not dry.
- In another bowl, beat 3 egg yolks until lemon-colored.
- Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
- In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
- Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
- In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
- Spread the filling over half the omelet and fold the other half over the filling.
- Press to seal and cook until heated through but not dry.
- Divide into 5 portions and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 98.82mg | 33% | |
| Sodium | 195.94mg | 8% | |
| Potassium | 178.57mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 97.05mg | 33% | |
| Sodium | 192.45mg | 8% | |
| Potassium | 175.39mg | 4% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.24g | 13% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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