104 fat microwave Recipes

  • Microwave Pork Chops and Cabbage Casserole
    vegetable oil cooking spray, coleslaw mix, dried apple and
    5 More
    vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon
    50 min, 8 ingredients
  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Krispies* Caramel Popcorn
    brown sugar, golden syrup, butter or margarine, salt and
    4 More
    brown sugar, golden syrup, butter or margarine, salt, baking soda, popped low-fat microwave popcorn, honey dry roasted peanuts or other nuts, rice krispies* vanilla flavour cereal, finely crushed
    8 ingredients
  • Quick Microwave Cornbread
    peanut oil (i always use , which is excellent, but anothe... and
    9 More
    peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda
    16 min, 10 ingredients
  • Creamy Microwave Mac and Cheese
    water, elbow macaroni, uncooked, butter, flour, salt and
    3 More
    water, elbow macaroni, uncooked, butter, flour, salt, low-fat milk, cheddar cheese, grated, breadcrumbs (optional)
    35 min, 8 ingredients
  • Thai-Style Tofu Ww in Microwave
    reduced-sodium vegetable broth or 1/4 cup reduced-sodium ... and
    8 More
    reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped
    14 min, 9 ingredients
  • Mini Microwave Appetizer Pizzas Mini Microwave Appetizer Pizzas
    reduced-fat whole wheat crackers (such as reduced fat tri... and
    6 More
    reduced-fat whole wheat crackers (such as reduced fat triscuits), pizza sauce , plus, pizza sauce, canadian bacon (1/2 oz per slice), mushrooms , cut into 10 thin slices, pickled banana pepper rings, shredded part-skim mozzarella cheese
    10 min, 7 ingredients
  • Easy Microwave Shrimp Nachos Easy Microwave Shrimp Nachos
    reduced-fat tortilla chips, lower-sodium salsa and
    5 More
    reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced
    4 min, 7 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Speedy Microwave Squash Casserole Speedy Microwave Squash Casserole
    summer squash , yellow crookneck and zucchini mixed (3 to... and
    9 More
    summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed
    16 min, 10 ingredients
  • Mini Microwave Triple Chocolate Cake Mini Microwave Triple Chocolate Cake
    pillsbury moist supreme reduced sugar devil s food cake m... and
    3 More
    pillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)
    11 min, 4 ingredients
  • Ww 2 Points - Planters Fat-Free Fiddle Faddle Ww 2 Points - Planters Fat-Free Fiddle Faddle
    canola oil, light corn syrup, light brown sugar, water and
    4 More
    canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)
    40 min, 8 ingredients
  • Coconut Ice Microwave Coconut Ice Microwave
    desiccated coconut, icing sugar , sifted and
    2 More
    desiccated coconut, icing sugar , sifted, condensed milk (for slimmers you can use low fat), drops food coloring, a few drops usually pink but you can use any colour you wish people seems to prefer pink and white
    18 min, 4 ingredients
  • Diabetic Popcorn Crunch Diabetic Popcorn Crunch
    low fat microwave popped popcorn, sugar, molasses, water and
    1 More
    low fat microwave popped popcorn, sugar, molasses, water, vanilla
    26 min, 5 ingredients
  • Low Cal Microwave Brownie Low Cal Microwave Brownie
    flour, fat-free sugar-free chocolate syrup, baking powder and
    2 More
    flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)
    8 min, 5 ingredients
  • Sweet and Spicy Snack Mix Sweet and Spicy Snack Mix
    popped low-fat microwave popcorn and
    8 More
    popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)
    24 min, 9 ingredients
  • Easy Microwave Chicken Korma Easy Microwave Chicken Korma
    boneless chicken, low-fat plain yogurt and
    10 More
    boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)
    1 hour , 12 ingredients
  • Low Fat Microwave Bran Muffin Low Fat Microwave Bran Muffin
    egg white, wheat bran, splenda brown sugar blend and
    3 More
    egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins
    6 ingredients




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