63411 fat less harvest pumpkin Recipes

pumpkin seeds (seeds from 2 regular carving pumpkins), olive oil, worcestershire sauce, seasoning salt, ground cayenne pepper (few dashes for less spicy ), pumpkin pie spice

vanilla wafer cookies, white sugar, brown sugar, ground ginger, ground cinnamon, nutmeg (or less ), eggs, pumpkin, condensed milk

fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite

eggs, vanilla extract, pumpkin, non-fat powdered milk, pumpkin pie spice, cinnamon, baking soda, splenda sugar substitute, flour, raisins, grated carrot

reduced-fat milk, sugar, pumpkin-pie spice, eggs, lightly beaten, pumpkin, cubed challah or other egg bread (about 8 oz), maple syrup, chopped pecans, toasted

all-purpose flour, sugar, salt, chilled butter or stick margarine, cut into small pieces, ice water, sugar, maple syrup, ground ginger, ground cinnamon, ground nutmeg, eggs, evaporated fat-free milk, pumpkin

wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )

less-fat cream cheese, softened, brown sugar, canned pumpkin, maple syrup, ground cinnamon

less-fat cream cheese, brown sugar, canned pumpkin, maple syrup, ground cinnamon, apple slices

extra virgin olive oil, chopped sweet onion, canned solid-pack pumpkin, tomato, chopped and seeded, chicken broth, salt, fresh ground pepper, evaporated skim milk, warmed, nutmeg

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

ball purchased pizza dough, unsweetened applesauce, prepared pumpkin butter, dried cranberries, scoops flax seeds, powdered sugar, orange juice, pumpkin butter

sweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells

pumpkin, flour, chopped pecans, flaked coconut, brown sugar, cooked mashed sweet potatoes (or canned yams), brown sugar, milk, pumpkin pie spice, melted butter, beaten eggs, vanilla, marshmallows (optional)

sugar, cinnamon, allspice, nutmeg, ginger, salt, eggs, canned pumpkin, undiluted evaporated milk (usually 1 large can), unbaked pastry shell

onion, chopped, white mushrooms, sliced, olive oil, pack pumpkin, low sodium chicken broth, chardonnay wine, water, garlic cloves, minced, morrocan dry rub seasonings, natural sea salt, whole wheat penne, shelled pistachios, heavy whipping cream, fresh parmesan cheese

pumpkin (miniature), apple juice, sweet onion, minced, celery, minced, parsley, unsweetened dried cranberries, brown rice, cooked