Directions:
- Heat the oil in-a small saucepan.
- When moderately hot, add the onion and saute until tender.
- Add the pumpkin, tomato, broth, salt, and pepper.
- Cover and cook for 8 to 10 minutes, stirring frequently.
- Carefully pour the hot mixture into a blender puree until smooth.
- Gradually add the milk and blend well.
- Return to heat to warm.
- Sprinkle with nutmeg before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 548.21mg | 23% | |
| Potassium | 502.08mg | 11% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 27.75 Kcal (116 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 183.95mg | 23% | |
| Potassium | 168.47mg | 11% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 2.59g | 31% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 6.7mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 39.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Bisque Soup
Extra virgin olive oil, Onion, chopped to your liking and 13 more.. -
Tomato and Garlic Bread Soup
Extra virgin olive oil and 11 more.. -
Greet-The-Sun Breakfast Pizzas
Extra virgin olive oil, divided, Spinach , packed and 6 more.. -
Grilled Pasta Salad
Pasta, small shells (or your personal favorite) and 18 more.. -
Broccoli Breadzagna
Semolina bread, sliced 1 inch thick, Garlic, minced and 13 more.. -
Grecian Green Beans
Fresh green beans (2-inch pieces) and 6 more.. -
Grilled Asparagus With Parmesan Salsa
Fresh asparagus, Vegetable oil, Garlic clove, minced, Salt and 6 more.. -
Greek-Style Green Beans
Fresh green beans , cut into 2-inch pieces and 6 more.. -
Potato Leek Soup in Bread Bowls
Loaves white bread or 4 loaves sourdough bread, unsliced and 10 more.. -
Arabic Style Rice With Lamb Meat
Chopped lean lamb or 1 1/2 lbs ground lamb and 10 more.. -
Bouillabaise
Cod, Salmon, Diced tomato, Chicken broth, Salt, Pepper and 10 more..
Also Try
-
-
-
Harvest Pumpkin & Squash Soup
Butternut squash, cubed, Pie pumpkin, cubed, Apples, cubed and 7 more.. -
-
-
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
