Directions:
- Heat oil and add mushrooms and onions cook three minutes.
- Meanwhile combine pumpkin, broth, wine and water and whisk until well combined.
- Add garlic, spice and salt to onion mixture cook ten seconds and then add pumpkin bring to a simmer and stir in pasta cook 11 minutes.
- Corsely chop pistachios.
- Turn off heat and stir in cream
- Grate cheese over pasta and add pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 4% | |
| Sodium | 100.04mg | 4% | |
| Potassium | 304.28mg | 6% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 12% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 4% | |
| Sodium | 44.09mg | 4% | |
| Potassium | 134.11mg | 6% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 2.91g | 13% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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