Directions:
- Combine potatoes, sugar, vanilla, coconut, spices, flour and pecans. Mix well and set aside.
- Cut the top of the pumpkin open and scoop out the seeds and fibre.
- Fill the hollowed pumpkin with the potato mixture.
- Mix the butter, milk, and eggs together.
- Sprinkle over the top of the potato mixture. Place the filled pumpkin in a large baking dish.
- Replace the pumpkin top and Bake at 375 F (190 C) for a minimum of forty-five minutes or until the pumpkin is cooked through.
- Note: Cooked squash usually becomes soft versus the dense and hard that it is raw. Poke the inside with a fork or knife. When it's easily inserted, if it isn't done already it's very close.
- Remove the lid and place the mini marshmallows on top (if used). Sprinkle with a bit of spices if desired.
- Bake until the marshmallows are melted and turning golden.
- Keep a close eye on it and DON'T overbake or you'll wind up with a very small little ball of marsmallow.
- Allow pumpkin to cool for 10 minutes before serving directly from the shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.21 Kcal (3727 kJ) | ||
| Calories from fat | 420.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.67g | 72% | |
|---|---|---|---|
| Cholesterol | 81.61mg | 27% | |
| Sodium | 240.71mg | 10% | |
| Potassium | 1702.18mg | 36% | |
| Total Carbs | 117.42g | 39% | |
| Sugars | 73.91g | 296% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.8mg | 38% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 72% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 27% | |
| Sodium | 43.55mg | 10% | |
| Potassium | 307.95mg | 36% | |
| Total Carbs | 21.24g | 39% | |
| Sugars | 13.37g | 296% | |
| Dietary Fiber | 1.81g | 40% | |
| Protein | 2.27g | 25% | |
| Vitamin C | 6.4mg | 59% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.2mg | 38% | |
| Calcium | 40.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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