Directions:
- Soften 2 cups of fat free frozen vanilla yogurt. With a hand mixer mix in canned pumpkin, splenda, pumpkin pie spice, cinnamon, and fat free cool whip.
- Freeze for 6 hours or overnight. Be sure to cover it with saran wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.71 Kcal (4085 kJ) | ||
| Calories from fat | 635.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.65g | 109% | |
|---|---|---|---|
| Cholesterol | 260.82mg | 87% | |
| Sodium | 447.93mg | 19% | |
| Potassium | 1009.04mg | 21% | |
| Total Carbs | 61.35g | 20% | |
| Sugars | 43.12g | 172% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 334.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 109% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 87% | |
| Sodium | 49.03mg | 19% | |
| Potassium | 110.46mg | 21% | |
| Total Carbs | 6.72g | 20% | |
| Sugars | 4.72g | 172% | |
| Dietary Fiber | 0.36g | 13% | |
| Protein | 3.23g | 59% | |
| Vitamin C | 2.5mg | 38% | |
| Iron | 0.3mg | 15% | |
| Calcium | 36.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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