Heavenly Harvest Pumpkin Tarts Recipe

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Heavenly Harvest Pumpkin Tarts
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  1. Whisk together condensed milk, pumpkin, brown sugar, egg, cinnamon and nutmeg. Pour evenly into tart shells.
  2. Bake in preheated 375ºF (190ºC) oven 20-30 minutes or until centre is just set and pastry is golden.
  3. Cool and garnish as desired. You may want to try a dollop of whipped cream with a half walnut on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.11 Kcal (201 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 10.84mg 4%
Sodium 18.47mg 1%
Potassium 73.9mg 2%
Total Carbs 8.24g 3%
Sugars 7.55g 30%
Dietary Fiber 0.4g 2%
Protein 1.31g 3%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 2%
Cholesterol 39.76mg 4%
Sodium 67.78mg 1%
Potassium 271.13mg 2%
Total Carbs 30.21g 3%
Sugars 27.68g 30%
Dietary Fiber 1.47g 2%
Protein 4.82g 3%
Vitamin C 3.2mg 1%
Vitamin A 0.5mg 4%
Iron 0.6mg 1%
Calcium 142.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low sodium

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