230 fat lentil Recipes

  • Spicy Red Lentil Dal with Pita Wedges
    fat-free , less-sodium chicken broth and
    15 More
    fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges
    16 ingredients
  • Lentil Walnut Burgers With Yogurt Sauce
    walnuts, toasted cooled, plain breadcrumbs and
    12 More
    walnuts, toasted cooled, plain breadcrumbs, garlic cloves, coarsely chopped, ground cumin, ground coriander, red pepper flakes, salt and pepper, lentils, cooked, drained, and cooled, olive oil, egg, plain low-fat yogurt, salt and pepper, fresh cilantro, chopped, fresh lemon juice
    30 min, 14 ingredients
  • Lentil Soup with Balsamic-Roasted Winter Vegetables
    cubed peeled sweet potato , (about 8 oz) and
    15 More
    cubed peeled sweet potato , (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , less-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)
    16 ingredients
  • Lentil Stew
    split peas, yellow split peas, tomato paste, onion, diced and
    13 More
    split peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley
    1 hour 15 min, 17 ingredients
  • Vegetarian Bean and Lentil Tacos
    canola oil, carrot, shredded, zucchini, shredded and
    12 More
    canola oil, carrot, shredded, zucchini, shredded, onion, finely chopped, garlic powder, mushroom, finely sliced, cooked lentils, drained, fajita seasoning mix, fat-free refried beans, taco shells, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional), salsa (optional), guacamole (optional), jalapeno (optional)
    20 min, 15 ingredients
  • Barley Lentil Soup
    vegetable oil, onion, coarsely chopped and
    14 More
    vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)
    55 min, 16 ingredients
  • Tasty Lentil Tacos
    chopped onion, garlic clove, minced, canola oil and
    11 More
    chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream
    10 min, 14 ingredients
  • Lentil, Cucumber, and Radish Salad Lentil, Cucumber, and Radish Salad
    dried lentils, vegetable broth and
    6 More
    dried lentils, vegetable broth, cucumber, peeled, seeded, and sliced thin, radishes, sliced thin, rice vinegar, fresh chives, chopped, fat-free italian dressing, fresh ground black pepper
    8 ingredients
  • Lentil & Cauliflower Pilaf (Low-Fat) Lentil & Cauliflower Pilaf (Low-Fat)
    canola oil, onion, finely chopped and
    9 More
    canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)
    35 min, 11 ingredients
  • Lentil Potage with Spinach and Yogurt Lentil Potage with Spinach and Yogurt
    olive oil, diced onion, ground cumin, salt, paprika and
    11 More
    olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt
    16 ingredients
  • Waldorf Salad with Lentils and Pine Nuts Waldorf Salad with Lentils and Pine Nuts
    lentils, granny smith apples, halved, cored, diced and
    6 More
    lentils, granny smith apples, halved, cored, diced, diced celery, low-fat mayonnaise, fresh lemon juice, sugar, ground allspice, pine nuts, toasted
    8 ingredients
  • Lentil, Beetroot and Rocket (Arugula) Salad Lentil, Beetroot and Rocket (Arugula) Salad
    brown lentils, cooked, baby beets, halved and
    3 More
    brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed
    20 min, 5 ingredients
  • Lentil Soup With Grilled Chicken(Or W/O Chicken) Lentil Soup With Grilled Chicken(Or W/O Chicken)
    red lentil, virgin olive oil, onion, finely chopped and
    13 More
    red lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar
    1 hour 10 min, 16 ingredients
  • Lentil and Chickpea Fritters With Capsicum Salsa Lentil and Chickpea Fritters With Capsicum Salsa
    dried red lentils (1/2 cup rinsed and drained ) and
    15 More
    dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )
    35 min, 16 ingredients
  • Lentil Soup with Balsamic-Roasted Winter Vegetables Lentil Soup with Balsamic-Roasted Winter Vegetables
    cubed peeled sweet potato (about 8 oz) and
    15 More
    cubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)
    16 ingredients
  • Lentil Salad with Carrots, Yellow Tomatoes, and Bell Peppers Lentil Salad with Carrots, Yellow Tomatoes, and Bell Peppers
    brown lentils, rinsed, bay leaves, garlic, minced and
    12 More
    brown lentils, rinsed, bay leaves, garlic, minced, yellow bell pepper, cored, seeded and diced into 1/2-inch pieces, red bell pepper, cored, seeded and diced into 1/2-inch pieces, diced carrot, chopped yellow or beefsteak tomato, crumbled reduced-fat feta, sliced kalamata olives, diced red onion, fresh chopped parsley, red wine vinegar, olive oil, salt, freshly ground black pepper
    15 ingredients
  • Winter Squash and Lentil Bisque Winter Squash and Lentil Bisque
    butternut squash or 2 medium acorn squash, cooked, peeled... and
    11 More
    butternut squash or 2 medium acorn squash, cooked, peeled, and chopped, green apples or 2 cups , chopped, red onion, chopped, unsweetened applesauce, apple juice, ground nutmeg, ground red pepper (cayenne), vegetable broth, dried lentils , sorted, rinsed or 4 oz, shredded reduced-fat mozzarella cheese or 3 oz reduced-fat mozzarella cheese, french bread (1/4 inch thick ), chopped red onion , if desired
    46 min, 12 ingredients
  • Spiced Lentil Tacos (Vegetarian) Spiced Lentil Tacos (Vegetarian)
    olive oil, chopped onion, garlic clove, chopped, salt and
    10 More
    olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)
    55 min, 14 ingredients




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