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Waldorf Salad with Lentils and Pine Nuts Recipe

Waldorf Salad with Lentils and Pine Nuts Recipe

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Waldorf Salad with Lentils and Pine Nuts

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

3/4 cup lentils
2 medium granny smith apples, halved, cored, diced
1 cup diced celery
1/2 cup regular or low-fat mayonnaise
3 tbsp fresh lemon juice
1/2 tsp sugar
1/4 tsp ground allspice
1/3 cup pine nuts, toasted

Directions:

Cook lentils in medium saucepan of boiling salted water until just tender, about 25 minutes. Drain; rinse. Drain again.
Place lentils in large bowl. Add apples and celery. Whisk mayonnaise, lemon juice, sugar and allspice in small bowl to blend. Mix dressing into lentil salad. Season to taste with salt and pepper. Sprinkle with pine nuts. Cover and refrigerate at least 2 and up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.08 Kcal (586 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Sodium	15.2mg	1%
Potassium	325.98mg	7%
Total Carbs	16.67g	6%
Sugars	1.55g	6%
Dietary Fiber	8.09g	32%
Protein	7.45g	15%
Vitamin C	4.5mg	8%
Iron	2.4mg	13%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	249.38 Kcal (1044 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	8%
Sodium	27.05mg	1%
Potassium	580.33mg	7%
Total Carbs	29.68g	6%
Sugars	2.75g	6%
Dietary Fiber	14.4g	32%
Protein	13.27g	15%
Vitamin C	8.1mg	8%
Iron	4.2mg	13%
Calcium	39.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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