Directions:
- Marinate chicken breasts in buttermilk for at least 60 minutes for a moist flavourful chicken(optional) Prior to grilling chicken brush with oil flavoured with garlic.
- Wash lentils in cold water drain and pick out discoloured ones.
- Heat the oil and saute onion carrot, celery until tender. then add tomatoes, and garlic and saute a bit longer.
- Add lentils, stock, tomato paste and marjorum.
- Bring soup to a simmer for about 20 minutes.
- Skim off foam as lentils cook.
- As soup cooks, grill chicken tenders or skinless/boneless breasts.
- When ready, ladle soup into bowls, slice chicken and fan out on top of soup.
- Parmesan and balsamic are for guest to sprinkle on the soup to their taste and really do add to the flavour of this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.12 Kcal (1407 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 401.56mg | 17% | |
| Potassium | 1111.71mg | 24% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 11.96g | 48% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.44 Kcal (274 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 17% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 17% | |
| Sodium | 78.18mg | 17% | |
| Potassium | 216.44mg | 24% | |
| Total Carbs | 6.1g | 10% | |
| Sugars | 1.36g | 28% | |
| Dietary Fiber | 2.33g | 48% | |
| Protein | 6.13g | 63% | |
| Vitamin C | 2.8mg | 24% | |
| Iron | 0.6mg | 16% | |
| Calcium | 20.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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