Lentil Soup with Balsamic-Roasted Winter Vegetables Recipe

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Lentil Soup with Balsamic-Roasted Winter Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine sweet potato, parsnip, carrot, 2 tablespoons vinegar, olive oil, and salt in a large bowl; toss well. Arrange vegetable mixture in a single layer on a foil-lined jelly-roll pan; bake at 375° for 30 minutes or until lightly browned, stirring occasionally. Set aside.
  3. Cook pancetta in a Dutch oven over medium-high heat 8 minutes or until crisp. Remove from pan with a slotted spoon; set aside. Add shallots and onion to drippings in pan; cook 15 minutes or until golden. Add thyme, garlic, remaining 1 tablespoon vinegar, and pepper, and cook 1 minute. Add wine, scraping pan to loosen browned bits. Add pancetta, lentils, and 4 cups broth to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add remaining 2 cups broth and roasted vegetables to pan, and simmer, uncovered, 15 minutes. Add chard, and cook 2 minutes or until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.85 Kcal (2248 kJ)
Calories from fat 59.46 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 3.78mg 1%
Sodium 780.86mg 33%
Potassium 2045.84mg 44%
Total Carbs 79.15g 26%
Sugars 25.75g 103%
Dietary Fiber 22.68g 91%
Protein 42.62g 85%
Vitamin C 42.8mg 71%
Vitamin A 0.8mg 25%
Iron 11.4mg 63%
Calcium 333.9mg 33%
Amount Per 100 g
Calories 82.93 Kcal (347 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 10%
Cholesterol 0.58mg 1%
Sodium 120.62mg 33%
Potassium 316.03mg 44%
Total Carbs 12.23g 26%
Sugars 3.98g 103%
Dietary Fiber 3.5g 91%
Protein 6.58g 85%
Vitamin C 6.6mg 71%
Vitamin A 0.1mg 25%
Iron 1.8mg 63%
Calcium 51.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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