230 fat lentil Recipes

extra-virgin olive oil, celery stalks, finely chopped, onion, chopped, garlic cloves, minced, lentils, rinsed and drained, canned crushed tomatoes, tomato juice, kale , tough stems removed and leaves roughly chopped (5 to 6 cups), shredded reduced fat cheddar cheese

extra virgin olive oil, onion, finely chopped, garlic, pressed or minced, dried brown lentils, reduced-sodium fat-free chicken broth, bay leaf, ground black pepper, celery ribs, chopped, chopped cabbage, carrot, chopped, tomatoes, peeled and chopped, lemon juice, balsamic vinegar

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

lentils, water, low-fat cheddar cheese, grated, onion, finely chopped, egg, oil, herbs, salt and pepper

olive oil, onions, chopped, carrots, peeled, chopped, garlic cloves, minced, curry powder, dried lentils, reduced-sodium chicken broth, pepper, low-fat plain yogurt, fresh mint, fresh cilantro, chopped fresh basil

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

vegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water

olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

dried lentils, rinsed and picked over, grain brown rice, chicken broth , college inn light & fat free 50% less sodium, water, salt, dried oregano, dried thyme, fresh ground pepper , to taste, garlic cloves, minced, stalks celery, chopped, yellow onion, chopped, carrots, sliced, diced tomatoes , with juice, cider vinegar, spinach leaves, stems removed and rough chop

chopped celery, chopped onion, butter, juice, chopped seeded plum tomatoes (about 8), water, dried lentils, rinsed, pearl barley, salt, pepper, dried rosemary, crushed, shredded carrot, shredded reduced-fat cheddar cheese

cold water, turkish or 1/2 california bay leaf, italian lentils (1 1/8 cups; preferably from abruzzo) or small french lentils*, picked over, fresh pork fat (from butcher), chopped, or 3 bacon slices, chopped (1/2 cup), olive oil, italian bread (1/2 inch thick and about 3 inches in diameter), toasted, boiling potatoes (2 medium), peeled and cut into 1/4-inch dice, onion, finely chopped, garlic cloves, finely chopped, whole tomatoes in juice, finely chopped and juice reserved, sugar, salt, black pepper, chopped fresh basil, chopped fresh oregano

vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)

lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice

dried lentils, olive oil, onion, chopped, celery, chopped, garlic, chopped, tomato paste, chicken broth (or water), diced tomatoes, salt, paprika, cayenne pepper (optional), frozen broccoli and cauliflower, vinegar (red wine or balsamic)

lentils (puy are suggested), lemon , juice half and cut the other half into wedges, garlic clove, crushed, boneless skinless salmon fillets, garam masala, fresh mint, chopped, low-fat yogurt, flat leaf parsley, chopped

olive oil, brown onion, peeled and finely chopped, garlic cloves, crushed, white wine, peeled pumpkin , chopped into even-sized pieces, brown lentils, drained, chopped italian tomatoes, chopped kalamata olives, vegetable stock, parsley, chopped, fresh lasagna sheets, reduced-fat feta cheese, crumbled

fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper

water, chopped onion, diced cooked ham, diced carrot, dried rosemary, crushed, rubbed sage, pepper, dried lentils, fat-free beef broth, garlic cloves, chopped, bay leaf, chopped fresh parsley (optional)