Lentil Stew (Fat-Burning ?) Recipe

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Ingredients:

Serving

1 1/2 lbs dried lentils
2 tbsp olive oil
1 large onion, chopped
1 cup celery, chopped
2 tbsp garlic, chopped
1 (6 oz) can tomato paste
10 cups chicken broth (or water)
1 (28 oz) can diced tomatoes
1 tbsp salt
1 tsp paprika
1 tsp cayenne pepper (optional)
2 (1 lb) bags frozen broccoli and cauliflower
3 tbsp vinegar ( red wine or balsamic)

Directions:

Sort and rinse lentils, set aside.
Heat oil over medium heat, add onions, celery and garlic and cook until tender, 4-5 minutes.
Add lentils and cook 1 minute, stirring.
Add tomator paste, cook 1 miinute, stirring.
Add broth, tomatoes, and seasonings, bring to a boil.
Reduce heat to med-low and simmer, partially covered, about 1 hour until lentils are soft.
About 15 minutes before serving, add frozen vegetables and vinegar.
Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.23 Kcal (277 kJ)
Calories from fat	6.67 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	330.9mg	14%
Potassium	242.47mg	5%
Total Carbs	10.09g	3%
Sugars	0.74g	3%
Dietary Fiber	5.13g	21%
Protein	4.37g	9%
Vitamin C	17.5mg	29%
Iron	1.4mg	8%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	72.97 Kcal (306 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	364.58mg	14%
Potassium	267.15mg	5%
Total Carbs	11.12g	3%
Sugars	0.82g	3%
Dietary Fiber	5.65g	21%
Protein	4.81g	9%
Vitamin C	19.3mg	29%
Iron	1.5mg	8%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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