Lentils with Garlic and Rosemary Recipe

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Lentils with Garlic and Rosemary
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Ingredients:

Directions:

  1. Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.89 Kcal (929 kJ)
Calories from fat 11.73 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 9.46mg 3%
Sodium 401.73mg 17%
Potassium 570.15mg 12%
Total Carbs 33.16g 11%
Sugars 3.16g 13%
Dietary Fiber 14.1g 56%
Protein 19.1g 38%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 88.55 Kcal (371 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 2%
Cholesterol 3.78mg 3%
Sodium 160.31mg 17%
Potassium 227.52mg 12%
Total Carbs 13.23g 11%
Sugars 1.26g 13%
Dietary Fiber 5.63g 56%
Protein 7.62g 38%
Vitamin C 2.4mg 10%
Iron 1.3mg 19%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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