Directions:
- Heat oil over medium heat in large saucepan.
- Saute together onion, celery, carrot, marjoram, thyme, pepper and salt until onions are soft.
- This will take about 5 minutes.
- Then add water, stock, barley and lentils and bring to boil.
- Reduce heat and simmer, covered, until lentils and barley are tender.
- This will take about 40 minutes.
- Stir in parsley prior to serving.
- Top each serving of soup with a spoonful of yogurt.
- Finally, sprinkle a dash of chopped parsley and ENJOY!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.8 Kcal (2042 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 12437.49mg | 518% | |
| Potassium | 532.3mg | 11% | |
| Total Carbs | 87.16g | 29% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 4243.37mg | 518% | |
| Potassium | 181.61mg | 11% | |
| Total Carbs | 29.74g | 29% | |
| Sugars | 1.41g | 16% | |
| Dietary Fiber | 4.21g | 49% | |
| Protein | 4.87g | 29% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.2mg | 19% | |
| Calcium | 38.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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