218 fat italian vegetables Recipes

  • Shrimp Vegetable Stir-Fry
    reduced-fat italian salad dressing and
    11 More
    reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice
    25 min, 12 ingredients
  • Healthy Marinated Vegetables
    sliced carrots (1/4- inch slices), sliced celery and
    7 More
    sliced carrots (1/4- inch slices), sliced celery, chopped green pepper, onion, halved and thinly sliced, celery seed, reduced-fat italian salad dressing, sugar substitute equivalent to 1/2 cup sugar, white vinegar, water
    20 min, 9 ingredients
  • Brown Rice and Grilled Vegetable Salad
    dry short grain brown rice, portabella mushroom caps and
    12 More
    dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper
    1 hour 20 min, 14 ingredients
  • Grilled Gruyere and Roasted Vegetable Sandwich
    red bell pepper, cored and sliced into 1/4-inch strips and
    6 More
    red bell pepper, cored and sliced into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, onion, peeled and sliced, low-fat italian-style salad dressing, gruyere or swiss cheese, thinly sliced, roman meal bread
    30 min, 7 ingredients
  • Italian Chicken Wraps
    stir fry vegetables, ready to serve grilled chicken strips and
    3 More
    stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas
    15 min, 5 ingredients
  • Italian Chicken Wraps
    frozen stir-fry vegetable blend and
    4 More
    frozen stir-fry vegetable blend, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas (8 inches), room temperature
    25 min, 5 ingredients
  • Italian Beef Sandwiches
    crushed red pepper, rump roast, trimmed and
    6 More
    crushed red pepper, rump roast, trimmed, fat-free , less-sodium beef broth, garlic clove, minced, olive oil, coarsely chopped green bell pepper (about 1 medium), italian rolls, giardiniera (pickled vegetables), chopped (optional)
    9 ingredients
  • Vegetable Lasagna (Low Fat)
    olive oil, onion, chopped, red capsicum, diced and
    12 More
    olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra
    1 hour , 15 ingredients
  • Oven Baked Vegetables
    vegetable cooking spray, potatoes, cubed, carrot, sliced and
    6 More
    vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt
    35 min, 9 ingredients
  • Italian Cream Cake
    cream cheese icing, vegetable cooking spray, sugar and
    13 More
    cream cheese icing, vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional)
    16 ingredients
  • Vegetable Italian Lasagna
    carrots, sliced, onion, chopped, garlic cloves, minced and
    14 More
    carrots, sliced, onion, chopped, garlic cloves, minced, olive oil, meatless spaghetti sauce, water, dried oregano, dried basil, mushrooms, sliced, zucchini , cut into small strips, frozen chopped spinach, thawed and well drained, eggs, beaten, fat cottage cheese, drained, parmesan cheese, grated, lasagna noodles, cooked, rinsed and drained, part-skim mozzarella cheese, shredded, part-skim mozzarella cheese, shredded
    1 hour 8 min, 17 ingredients
  • Reduced-Fat Italian Sausage Reduced-Fat Italian Sausage
    textured vegetable protein (tvp), water and
    11 More
    textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed
    25 min, 13 ingredients
  • Romaine and Greek Vegetable Salad Romaine and Greek Vegetable Salad
    packaged torn romaine lettuce and
    9 More
    packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes
    10 ingredients
  • Italian Inspired Sauteed Vegetables over Rice Italian Inspired Sauteed Vegetables over Rice
    olive oil, diced onion, diced garlic, chicken bouillon and
    8 More
    olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice
    30 min, 12 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Italian-Style Turkey Rigatoni Italian-Style Turkey Rigatoni
    rigatoni, uncooked and
    6 More
    rigatoni, uncooked, olive oil-flavored vegetable cooking spray, italian turkey sausage, chopped onion (about 1 small), fat-free , no-salt-added pasta sauce (enrico s), dried crushed red pepper, freshly grated parmesan cheese
    30 min, 7 ingredients
  • Italian Sausage with Peppers and Onions Italian Sausage with Peppers and Onions
    olive oil-flavored vegetable cooking spray and
    11 More
    olive oil-flavored vegetable cooking spray, smoked italian turkey sausage , cut into 3/4-inch-thick slices, sliced onion, sliced green pepper, sliced sweet yellow pepper, fat-free , no-salt-added spaghetti sauce, no-salt-added tomato sauce, water, minced garlic, thick) slices french bread, toasted, hot sauce (optional)
    12 ingredients
  • Diabetic Savory Beef Stew Diabetic Savory Beef Stew
    vegetable oil and
    19 More
    vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt
    2 hour 20 min, 20 ingredients




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