Italian Chicken Wraps Recipe

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Italian Chicken Wraps
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Ingredients:

Directions:

  1. In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.2 Kcal (562 kJ)
Calories from fat 34.77 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 2.37mg 1%
Sodium 454.18mg 19%
Potassium 74.28mg 2%
Total Carbs 20.53g 7%
Sugars 2.04g 8%
Dietary Fiber 1.25g 5%
Protein 4.35g 9%
Iron 1mg 5%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 197.56 Kcal (827 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 6%
Cholesterol 3.5mg 1%
Sodium 668.65mg 19%
Potassium 109.36mg 2%
Total Carbs 30.23g 7%
Sugars 3g 8%
Dietary Fiber 1.84g 5%
Protein 6.41g 9%
Iron 1.5mg 5%
Calcium 75.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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