Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.
- While pasta cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove casings from sausage. Add sausage and onion to skillet; cook until sausage is browned and onion is tender, stirring until sausage crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Return sausage mixture to skillet; add pasta sauce and red pepper. Bring to a boil; reduce heat, and simmer 10 minutes.
- Combine pasta and sausage mixture in a large bowl, tossing well. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.61 Kcal (1024 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 974.24mg | 41% | |
| Potassium | 237.21mg | 5% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 8.7mg | 48% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 14% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 16% | |
| Sodium | 576.43mg | 41% | |
| Potassium | 140.35mg | 5% | |
| Total Carbs | 14g | 8% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 10.65g | 36% | |
| Vitamin C | 16mg | 45% | |
| Iron | 5.1mg | 48% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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