70 fat italian sugar free Recipes
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teriyaki sauce, pineapple juice, brown sugar, vinegar and8 Moreteriyaki sauce, pineapple juice, brown sugar, vinegar, garlic powder, worcestershire sauce, italian salad dressing (i use fat free), boneless chicken breast, cooked rice (4 servings), crushed pineapple, cashew pieces, various cooked vegetables, your choice12 ingredients
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plain nonfat yogurt or 1/2 cup low-fat yogurt and6 Moreplain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)10 min, 7 ingredients
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evaporated fat-free milk and11 Moreevaporated fat-free milk, refrigerated or frozen egg product, thawed , or 3 slightly beaten eggs, sugar, vanilla, ground cinnamon, ground nutmeg, italian bread (3 to 4 inches in diameter), shredded wheat biscuit, crushed (2/3 cup), butter or margarine, melted, sliced strawberries, sugar, ground cinnamon30 min, 12 ingredients
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firm-textured white bread cubes (from about 1-1/4 slices ... and7 Morefirm-textured white bread cubes (from about 1-1/4 slices of italian or sourdough bread), semisweet chocolate chips, sugar, nonfat milk, egg, shredded orange peel, vanilla, powdered sugar (optional) or fat-free whipped topping (optional)25 min, 9 ingredients
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white wine or reduced-sodium chicken broth and12 Morewhite wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar20 min, 13 ingredients
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limes , juice and zest of, lemons , juice of and9 Morelimes , juice and zest of, lemons , juice of, boneless skinless chicken breasts, salt, pepper, extra virgin olive oil, brown sugar , packed, fat-free chicken broth, orange, thinly sliced, black olives, for garnish, italian parsley, chopped, for garnish2 hour 30 min, 11 ingredients
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unsweetened pineapple chunks, tomato sauce and8 Moreunsweetened pineapple chunks, tomato sauce, fat-free italian salad dressing, brown sugar, prepared mustard, uncooked large shrimp, peeled and deveined, pearl onions, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, hot cooked rice , optional25 min, 10 ingredients
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boneless, rolled pork loin roast and14 Moreboneless, rolled pork loin roast, garlic cloves, thinly sliced, pepper, dried thyme leaves, onion, sliced, vegetable cooking spray, fat-free chicken broth, cider vinegar, tomato paste, lemon juice, light brown sugar, worcestershire sauce, dijon mustard, paprika, garnishes: lemon wedges, italian parsley1 hour 45 min, 15 ingredients
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extra lean ground turkey (99% fat free), chopped onion and14 Moreextra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger1 hour 30 min, 16 ingredients
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Creole Banana Bread Puddings with Caramel Saucebrown sugar, butter, water, bourbon, sliced bananas and9 Morebrown sugar, butter, water, bourbon, sliced bananas, low-fat milk, granulated sugar, whipping cream, vanilla extract, ground nutmeg, eggs, lightly beaten, day-old italian or french bread, torn into 1-inch pieces, fat-free caramel topping14 ingredients
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Cucumber Tomato Saladcucumbers, peeled and diced, tomatoes, diced and4 Morecucumbers, peeled and diced, tomatoes, diced, green pepper, diced, onion, diced, fat-free italian salad dressing, sugar substitute equivalent to 2 tsp sugar15 min, 6 ingredients
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Healthy Deep Dish Pizzawarm water, white sugar, active dry yeast, olive oil, salt and16 Morewarm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese40 min, 21 ingredients
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Ribollitaextravirgin olive oil, divided, sliced carrots and15 Moreextravirgin olive oil, divided, sliced carrots, chopped onion, sliced celery, dried thyme, garlic cloves, minced, chopped swiss chard, chopped kale, water, fat-free , less-sodium chicken broth, canned tomato puree, sugar, salt, ground red pepper, diced tomatoes, cannellini beans, rinsed and drained, day-old italian or french bread, torn into 1-inch pieces17 ingredients
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Pizza Pocketslink raw italian turkey sausage, casing removed (about 4 ... and6 Morelink raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray1 hour 15 min, 7 ingredients
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High Desert Chililean ground turkey and13 Morelean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)5 hour , 14 ingredients
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Ultra Iced Coffeeespresso or italian-roast ground coffee, boiling water and6 Moreespresso or italian-roast ground coffee, boiling water, raw sugar, ground cinnamon, crushed mint leaves, grated peeled fresh ginger, sweetened condensed milk, fat-free milk5 min, 8 ingredients
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Zesty Veggie Saladcucumbers, peeled, seeded and chopped and11 Morecucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper15 min, 12 ingredients
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3 Bean Diabetic Saladcut green beans, rinsed and drained and6 Morecut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)8 ingredients
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