Directions:
- Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat. Add carrots and next 4 ingredients (through garlic); cook 5 minutes or until onion is tender, stirring frequently. Add chard and next 8 ingredients (through tomatoes); stir to combine. Bring to a boil; reduce heat, and simmer 45 minutes.
- Place 1/3 cup beans in a bowl; mash with a fork until smooth. Add mashed beans, remaining beans, and bread to soup; cook 5 minutes or until thoroughly heated. Ladle soup into bowls. Drizzle remaining 2 tablespoons oil evenly over soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.51 Kcal (697 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 527.46mg | 22% | |
| Potassium | 510.65mg | 11% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.45 Kcal (215 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 7% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 3% | |
| Sodium | 162.96mg | 22% | |
| Potassium | 157.77mg | 11% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 4.53g | 29% | |
| Vitamin C | 12.2mg | 66% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 14% | |
| Calcium | 42.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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