Directions:
- Using a hand beater, whip together yogurt and sour cream in a small bowl.
- Stir in remaining ingredients.
- To Serve Cold: Refrigerate, covered until ready to use.
- To Serve Hot: Gently warm over medium heat, stirring until heated through.
- Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.51 Kcal (103 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 13.04mg | 1% | |
| Potassium | 47.36mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 2% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 2% | |
| Sodium | 50.48mg | 1% | |
| Potassium | 183.29mg | 1% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 2.75g | 3% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 6.49g | 3% | |
| Vitamin C | 5mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 119.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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