Zesty Veggie Salad Recipe

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Zesty Veggie Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing, vinegar, lemon juice, sugar, lemon peel and pepper; shake well. Pour over vegetables. Cover and refrigerate for at least 2 hours. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.54 Kcal (681 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 14.77mg 5%
Sodium 593.96mg 25%
Potassium 364.39mg 8%
Total Carbs 24.16g 8%
Sugars 11.84g 47%
Dietary Fiber 3.19g 13%
Protein 5.1g 10%
Vitamin C 46.2mg 77%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 67.33 Kcal (282 kJ)
Calories from fat 20.2 Kcal
% Daily Value*
Total Fat 2.24g 8%
Cholesterol 6.12mg 5%
Sodium 246.06mg 25%
Potassium 150.96mg 8%
Total Carbs 10.01g 8%
Sugars 4.91g 47%
Dietary Fiber 1.32g 13%
Protein 2.11g 10%
Vitamin C 19.2mg 77%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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