96622 fat healthy eggplant parmesan Recipes

eggplant (this is 1 large ), egg, egg whites, flour, bread crumbs ), olive oil, prego or whatever tomato sauce that you like), reduced-fat mozzarella ), parmesan cheese

eggplant, tomato sauce, grated parmesan cheese, fat free mozzarella cheese, basil , parsley, garlic to taste

eggplant, marinara sauce, reduced fat mozzarella cheese, seasoned bread crumbs, light miracle whip, parsley, dry spaghetti

eggplants (about 3), cut crosswise into 1/3-inch-thick rounds, salt, tomatoes, olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, dried hot red pepper flakes, all-purpose flour, eggs, panko (japanese bread crumbs), grated parmigiano-reggiano (2/3 cup), chilled fresh mozzarella (not unsalted), thinly sliced, your liking ) of shredded italian cheese (i like the ones with mixed provolone, asiago, parmesan and mozzarella) to use in addition to the cheeses listed above. sometimes i just like to up the cheese quotient, especially on top, where it gets all puffy, chewy and a bit browned around the edges., but it will taste perfect without the additonal cheese....

eggplant , cut into 3/4 inch slices, salt, olive oil, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, beaten, chopped fresh basil, pasta sauce

eggplant, peeled and cut into 1/2-inch slices, salt , or as needed, extra-virgin olive oil , or as needed, eggs, water, all-purpose flour, seasoned bread crumbs, grated parmesan cheese, prepared marinara sauce, mozzarella cheese, sliced

eggplant, sauce, mozzarella cheese, parmesan cheese, fiber 1, egg beaters

eggplant, tomato sauce, mozzarella cheese , part skim, bread crumbs, egg, parmesan cheese

eggplants (about 2 1/4 lb total), trimmed , cut lengthwise into 1/4-inch-thick slices, coarse kosher salt, extra-virgin olive oil, swiss chard , center ribs removed, eggs, whole-milk ricotta cheese, grated parmesan cheese, divided, chopped fresh mint, freshly ground black pepper, tomato sauce, ball fresh water-packed mozzarella,* drained, thinly sliced

eggplant, sliced about 1/3 inch thick, oil, eggs, beaten, parmesan cheese, dry breadcrumbs or 1 cup crushed saltine, onion, diced, salt, pepper, sugar, tomato paste, water, mozzarella cheese or 1/2 lb monterey jack cheese, shredded

eggplant, italian seasoned breadcrumbs, extra virgin olive oil, parmesan cheese, eggs, milk, marinara sauce, mozzarella cheese

eggplant, flour, kosher salt, fresh ground black pepper, eggs, freshly grated parmesan cheese, plain breadcrumbs, oil (for frying ), marinara sauce (optional)

eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper

extra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella

eggplants, spaghetti sauce (1 jar), crumbled feta cheese, cooked pasta (penne, rotini, etc), olive oil, kosher salt

eggplant, 1/3-inch, peeled, buttermilk, plain asian breadcrumbs (panko), parmesan powder, chopped fresh parsley, minced fresh thyme, vegetable oil, all-purpose flour, egg wash (equal parts egg and milk), salt and ground pepper, red sauce, cooked linguine, shredded parmesan , reserved for plating

eggplant, peeled or unpeeled,sliced into 1/4 inch thick slices, extra virgin olive oil, for brushing, kosher salt, white bread, tomato paste (sun-dried is best), fresh goat cheese, freshly grated parmesan cheese