Eggplant Parmesan (Robert Irvine) Recipe

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Eggplant Parmesan (Robert Irvine)
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Ingredients:

Directions:

  1. For the eggplant, place the rounds in the buttermilk and allow to soak for 2 hours. During soaking, mix the breadcrumbs, cheese powder, parsley and thyme in a bowl, mixing well.
  2. Once the eggplant is soaked, preheat the oil to 350 degrees F in a deep-fryer or large, heavy-bottomed pot. Dredge each eggplant round in the flour, egg wash and finally the breadcrumbs, ensuring to coat well. Once breaded, fry the eggplant, in batches, for 1 1/2 minutes. Flip and finish for a final 1 minute. Then remove to paper towels and allow excess oil to drain. Season with salt and pepper.
  3. Next, in a saucepan, warm the prepared red sauce until on the verge of simmering. Then add the cooked pasta and stir. Warm for 2 minutes. After heating, remove and portion to plates and top with 2 slices cooked eggplant. Finish with the reserved Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3530.25 Kcal (14780 kJ)
Calories from fat 2804.22 Kcal
% Daily Value*
Total Fat 311.58g 479%
Cholesterol 341.27mg 114%
Sodium 793.21mg 33%
Potassium 3184.06mg 68%
Total Carbs 168.88g 56%
Sugars 51.73g 207%
Dietary Fiber 35.32g 141%
Protein 47.03g 94%
Vitamin C 56.1mg 94%
Iron 5.8mg 32%
Calcium 565.3mg 57%
Amount Per 100 g
Calories 197.83 Kcal (828 kJ)
Calories from fat 157.15 Kcal
% Daily Value*
Total Fat 17.46g 479%
Cholesterol 19.12mg 114%
Sodium 44.45mg 33%
Potassium 178.43mg 68%
Total Carbs 9.46g 56%
Sugars 2.9g 207%
Dietary Fiber 1.98g 141%
Protein 2.64g 94%
Vitamin C 3.1mg 94%
Iron 0.3mg 32%
Calcium 31.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.8
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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