Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Peel and cut the eggplant into 1/2 slices.
  2. Pour a little of the spaghetti sauce onto the bottom of a greased 13x9 pan until the bottom is covered.
  3. Place the eggplant slices in the pan and top with the remaining spaghetti sauce. Sprinkle any Italian seasonings and cheeses on top of the eggplant slices.
  4. Bake for 45 minutes or until tender at 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.24 Kcal (889 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 8.99mg 3%
Sodium 2558.12mg 107%
Potassium 642.22mg 14%
Total Carbs 36.3g 12%
Sugars 17.19g 69%
Dietary Fiber 5.64g 23%
Protein 13.19g 26%
Vitamin C 11.2mg 19%
Iron 1.4mg 8%
Calcium 363.4mg 36%
Amount Per 100 g
Calories 85.52 Kcal (358 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 3.62mg 3%
Sodium 1030.77mg 107%
Potassium 258.78mg 14%
Total Carbs 14.63g 12%
Sugars 6.93g 69%
Dietary Fiber 2.27g 23%
Protein 5.32g 26%
Vitamin C 4.5mg 19%
Iron 0.6mg 8%
Calcium 146.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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